Ballston CrossFit » Monday, December 1, 2014
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Monday, December 1, 2014

Private Reebok eventSales Exclusively for Ballston CrossFit Members

Not sure what to get your honey for the holidays? Even better, not sure what to buy for yourself?
Reebok FitHub Georgetown is offering a holiday discount of 25% off all Nanos and Lifters next Monday night, December 8th during the night classes.
Why fight Georgetown traffic when the store can bring the shoes right to you? We will have shoes available for you to try on in all sizes and then you can order right there on the spot with your credit card! You can have the shoes delivered to the gym or mailed to your house!
We can not wait to see you there!
(Note: The largest male size that we have is a 13, IF this is your shoe size, please email andreaferrydc@gmail.com)
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Fitness:
Snatch, 10×1 (A)Performance:
EMOTM 10: 2 snatches, 70% of 1RM*
*Meant to develop technique and speed.

Fitness & performance:

3 rounds for time:

  • Run 400m
  • 21 kettlebell swings, 24/16
  • 12 pull-ups
    *Compare to 6/23/2014

 

Psalm 107:1 – Give thanks to the Lord, for he is good;  his love endures forever.

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