Ballston CrossFit » Monday August 7, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Monday August 7, 2017

Strength for the week
Monday: Front/Back Squat
Tuesday: Split Jerk
Wednesday: CrossFit Triathalon
Thursday: Front/Back Squat
Friday: Clean Complex
Saturday: Deadlift
Sunday: Pull Ups

=========================

7/13 Front Squat Back Squat
6 x 3/6 @ 85%
Rest 2:00

5 Rounds for time:
3 Power Cleans 185/125, Fx: 135/95
10 meter Handstand Walk, Fx:14 Shoulder Taps
15/12 Cal Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text