Ballston CrossFit » Monday, April 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 28, 2014

Dr. Doug Gold from Full Motion Life and Sport will be treating athletes from 5-6pm.

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Fitness & performance:
“Nate:”

Nate

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 

AMRAP 20:

  • 2 muscle ups (scale = 6 pull-ups, 6 ring dips or 6 muscle up transitions)
  • 4 handstand pushups
  • 8 kettlebell swings, 32/24

*Compare to 10/25/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1398627374./649450151745191/?type=3&theater

Finisher: skin the cats

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