Ballston CrossFit » Monday, September 26 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, September 26 2016

Tuesday Sept 27th:  5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here

Tuesday Sept 27th: FREE CrossFit Intro Class 6:30pm. Just drop in, no experience needed.

Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here

Saturday Oct 1st – FREE CrossFit Intro Class at Noon. Just drop in, no experience needed.

Sunday Oct 2nd – Power Yoga at 10am. Free for all Ballston CrossFit Members.

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Two of our athletes came in 1st place at the SuperFit competition this past weekend in the coed novice division!! Great work Jeremy Lundstrom and Jace Howanitz.

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Strength/Skill Schedule This Week

Monday: Bench Press
Tuesday: Front Squat
Wednesday: Pistol Technique
Thursday: Split Jerk
Friday: Deadlift
Saturday: Snatch
Sunday: Weightlifting

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Bench Press
4 x 4 @85% of 5RM

4 Rounds for time
10 Clusters 115/80, Fx:95/65
10 C2B, Fx:Pull Ups
10 Box Jumps 24/20

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