Tuesday Sept 27th: 5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here
Tuesday Sept 27th: FREE CrossFit Intro Class 6:30pm. Just drop in, no experience needed.
Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here
Saturday Oct 1st – FREE CrossFit Intro Class at Noon. Just drop in, no experience needed.
Sunday Oct 2nd – Power Yoga at 10am. Free for all Ballston CrossFit Members.
Two of our athletes came in 1st place at the SuperFit competition this past weekend in the coed novice division!! Great work Jeremy Lundstrom and Jace Howanitz.
Strength/Skill Schedule This Week
Monday: Bench Press
Tuesday: Front Squat
Wednesday: Pistol Technique
Thursday: Split Jerk
4 x 4 @85% of 5RM
4 Rounds for time
10 Clusters 115/80, Fx:95/65
10 C2B, Fx:Pull Ups
10 Box Jumps 24/20