Ballston CrossFit » Friday, October 23, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 23, 2015

Boot Camp at 5:30pm with Coach Rich! Please RESERVE class!

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Deadlifts:
5@85%, 3@90%, 2 x 1 @ 95%, PR Attempt

 

AMRAP 12:
3 Muscle Ups
6 Hang Power Cleans 155/105
9 Clapping push ups

FX: C2B, 115/80, Push ups

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