Ballston CrossFit » Friday, July 22, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, July 22, 2016

Thank you to everyone who came out last night for The Ballston Games event and thank you to lululemon for co-hosting!

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3 Position Snatch
High Hang+Low hang+ Floor
5 x 1 (ME)

 

Front Squat
5 x 5 (ME)
*working sets start at 80%

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