Ballston CrossFit » Friday July 21, 2017
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Friday July 21, 2017

7/13 Front Squat Back Squat
5 x 4/8 @ 73%
Rest 2:00

AMRAP 10:
10 Push Jerk 155/105, Fx: 115/80
15 Sit ups
25 Double Under

Accumulate a
4:00 Hold at the Top of the rings

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