Ballston CrossFit » Friday, July 18, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, July 18, 2014

Fitness:
Back squat, 5×5 (A)

3 rounds for time:

  • Row 500m
  • 9 deadlifts, 225/155
  • 18 bastards


Performance:
Back squat, find heavy double

 

3 rounds for time:

  • Row 500m
  • 9 deadlifts, 275/185
  • 18 bastards

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