Thursday, July 17, 2014

16
Jul

Thursday, July 17, 2014

Fitness:
Cleans, 3×3 (A)

Performance:
Cleans, 1×3 (75%); 1×3 (80%); 1×3 (85%)
 
Fitness & performance:
“Elizabeth”
21-15-9:

  • Clean, 135/95
  • Ring dips

 
*power clean is acceptable
*Compare to 1/11/2014