Ballston CrossFit » Friday, July 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, July 17, 2015

Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight!

http://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/

Mark your calendars! Saturday – August 29, 2015 – 3rd Annual BCF/CFR7 AM vs PM Throwdown and Summer BBQ!

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Fitness:
Press, 5×5 (A)

Performance:
Press, find heavy quintuple

Fitness:
AMRAP 12:
Row 200m
12 deadlifts, 115/80
24 double unders

Performance:
AMRAP 12:
Row 200m
12 deadlifts, 155/105
24 double unders

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