Free class at noon – bring your friends!
Come out to CFR7 and watch the first annual B&R Open (BROpen) today and tomorrow! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight!
Lift like the B&R Open athletes!
Snatch, 10×1 (A)
Clean & jerk, 10×1.1 (A)
Snatch, find heavy single
Clean & jerk, find heavy single