Ballston CrossFit » Saturday, July 18, 2015

Saturday, July 18, 2015

Free class at noon – bring your friends!

Come out to CFR7 and watch the first annual B&R Open (BROpen) today and tomorrow! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight!


Lift like the B&R Open athletes!

Snatch, 10×1 (A)
Clean & jerk, 10×1.1 (A)

Snatch, find heavy single
Clean & jerk, find heavy single

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