Ballston CrossFit » Friday, February 6, 2015
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Friday, February 6, 2015

Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing

Also on Monday, February 9th, chiro Dr. Joshua Alvarado from Arlington Pain & Rehab will be treating athletes for free from 6-7pm. First come first served.

 

The 2015 CrossFit Games, starts Thursday, February 26

Another year brings another chance to test ourselves through the CrossFit Open and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard. It is a fun, challenging, and exciting time because ANYONE can compete. This year includes a scaled division, so athletes of all ability levels can join in. We highly encourage you to register for the Open and participate in the worldwide CrossFit community. We guarantee you’ll do things you never thought possible. The registration fee is $20. Go here to register and select Ballston Crossfit as your affiliate. Let’s do this!

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Fitness & performance:
Front squat, find a 1RM

Fitness:
30-20-10:
Thrusters, 75/55
*Row 500m after each round.

Performance:
30-20-10:
Thrusters, 95/65
*Row 500m after each round.

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