Ballston CrossFit » Friday, September 23, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 23, 2016

Deadlift Resets
3 X 5 at 90% of 3RM
*athletes must ride the bar back to the ground and reset grip and pulling position each rep

3 Supersets
6 Pendlay Rows
8 Good Mornings (Don’t exceed 115/80)

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