Ballston CrossFit » Wednesday, September 2, 2020

Wednesday, September 2, 2020


Strength:

E3MOM 15
6 Back Squats @75-80%

Conditioning:

E2MOM 16

1: 15 Burpees
AMRAP Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: 20/15 Cal Bike
AMRAP Box Jumps (Rx: 24/20)(Rx+: 30/24)
4: Rest

Alternate arms every 10 reps on dumbbell thrusters.


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