Ballston CrossFit » Thursday, September 3, 2020

Thursday, September 3, 2020


Conditioning:

AMRAP 33
1000m Run
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
10 Ring Muscle Ups (Fx: 10 Chest to Bar Pull Ups + 10 Hand Release Push Ups)


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