Ballston CrossFit » Wednesday, September 11, 2019

Wednesday, September 11, 2019

REMINDER
The 8th Annual BCF v. CFR7 v. CF South Arlington Throwdown is this Saturday at 3:00 PM! DETAILS >>


JT
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Conditioning:

“JT”
21 – 15 – 9
Handstand Push-ups
Ring Dips
Push-ups

Finisher:

3 Rounds
8 Strict Pull-ups (Fx: Ring Rows)
10 GHD Sit-ups (weighted if possible) (Fx: Weighted Sit-ups)
100m Jog

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