Ballston CrossFit » Thursday, September 12, 2019

Thursday, September 12, 2019

SCHEDULE
3:30 PM WOD and afternoon open gym is on!


Strength:

E3MOM 18
Power Snatch + 2 Hang Squat Snatches (Max Effort)

Rx: Touch-and-go, no regripping/resting after bar leaves the lockout at the top of each snatch.

Conditioning:

EMOM 15
Min 1: 20/16 Calorie Assault Bike (Fx: 16/12)
Min 2: 18 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)
Min 3: 16/12 Calorie Ski (Fx: 12/10)
Min 4: Max Reps Toes-to-Bar
Min 5: Rest

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