10
Sep
Wednesday, September 11, 2019
REMINDER
The 8th Annual BCF v. CFR7 v. CF South Arlington Throwdown is this Saturday at 3:00 PM! DETAILS >>
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Conditioning:
“JT”
21 – 15 – 9
Handstand Push-ups
Ring Dips
Push-ups
Finisher:
3 Rounds
8 Strict Pull-ups (Fx: Ring Rows)
10 GHD Sit-ups (weighted if possible) (Fx: Weighted Sit-ups)
100m Jog