Wednesday, September 10, 2014

Skills class at 8:30pm, come work on your double unders and kipping pull-ups!
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Fitness:
Thrusters, 5×3 (A)
AMRAP 12:

• Run 200m
• 12 kettlebell cleans, 24/16 (6 on each arm)
• 6 burpee pull-ups

Performance:
Thrusters, find heavy triple
AMRAP 12:

• Run 200m
• 12 kettlebell cleans, 32/24
• 6 burpee pull-ups