Wednesday, October 26, 2016

Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF
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“Barbara”
5 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
*Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon)
**Compare to 1/23/2015″