Wednesday, October 2, 2019

SCHEDULE
The afternoon open gym session is only from 3:30 – 4:30 pm today.

Strength:

E2MOM 16
Hang Power Clean
1: 7@ 55%
2: 6@ 60%
3: 5@ 65%
4: 4@ 70%
5: 3@ 75%
6: 2@ 80%
7: 1@ 85%
8: 1@ 90%

All multi-rep sets should be touch-and-go.

Conditioning:

Work 2:00/Rest 1:00 until you have completed:
6 Rounds
10 Deadlifts (185/125) (Fx: 135/95) (Rx+: 225/155)
15 Box Jumps (24/20)