Wednesday, October 17, 2018

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!

Strength: 
E2MOM 20 min.
Clean and Jerk (ME)
Conditioning: 
“Battery Test 1”
AMRAP 8
30 Power Clean and Jerk
65% of Heaviest Double
Max Burpees for remaining time