Ballston CrossFit » Thursday, October 15, 2020

Thursday, October 15, 2020


Strength:

E2MOM 16
Power Snatches (ME)
1: 5 Reps
2: 4 Reps
3: 3 Reps
4: 2 Reps
5: 1 Rep
6: 1 Rep
7: 1 Rep
8: 1 Rep

Conditioning:

For Time:

14 – 12 – 10 – 8 – 6 – 4 – 2
Chest To Bar Pull-Ups (Fx: Pull Ups)

After Each Set of Pull Ups:
6 Burpees
6 Kettlebell Swings (Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text