Wednesday, November 4, 2015

Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed.
https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/
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Power Snatch 6 x 2 AHAP (as heavy as possible)
 
27-21-15-9
Row Cals
Power Snatches 75/55
*courtesy competitiorstraining.com