Wednesday, November 29, 2017

BACK RACK REVERSE LUNGES
4 x 5L/5R across, non-alternating
 
From CrossFit.com
For time:
30 OHS, 115/75
15 ring muscle-ups
20 OHS, 115/75
10 ring muscle-ups
FX: OHS@95/65, Sub 1:1 CTB Pullups + Ring Dips for MU
15 Min Time Cap