Ballston CrossFit » Wednesday, November 27, 2019

Wednesday, November 27, 2019

SCHEDULE
7:30 and 8:30 PM WODs are cancelled.


Strength:

E3MOM 15
Back Squats
1: 10 @50-55%
2: 9 @55-60%
3: 8 @60-65%
4: 7 @65-70%
5: 6 @70-75%

Conditioning:

AMRAP 8
15 Hand Release Push-ups
20 Air Squats
25 ft. Handstand Walk (Fx: 50 ft Bear Crawl)

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