Ballston CrossFit » Thursday, November 28, 2019

Thursday, November 28, 2019

SCHEDULE
10:00 AM WOD ONLY today.


Conditioning:

With a Partner, One Partner Working at a Time
AMRAP 35
50 Alternating Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Box Jumps (30/24) (Fx: 24/20)
50 Burpees
1000m Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text