HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause.
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Superset
Barbell Step Ups:
4 x 12 (6 each side) 95/65, Fx: 75/55
Dumbell Curl
4 x 10
Tabata
Air Squats
Row
Lunges
Sit ups
*not rotating