Ballston CrossFit » Wednesday, November 15, 2017

Wednesday, November 15, 2017

                          BCF dominating the team podiums at the Annual Throwdown!



U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Hang Squat Clean Thruster 1RM

’Marco’
3 RFT
21 Pull-ups
15 HSPU
9 Thrusters, 135/95; FX: 95/65

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