Ballston CrossFit » Thursday, November 16, 2017

Thursday, November 16, 2017

                            BCF representing on the Men’s podium at the Throwdown!

RDL 5×5 across, AHAP
(aka ‘stiff-legged dead’ on Catalyst)

Superset working rounds with rope climbs:
RX+: 3 Legless Rope Climbs
RX: 3 Rope Climbs
FX: 1-2 Rope Climbs



From – November 24, 2016
Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl

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