15
Nov
Thursday, November 16, 2017
BCF representing on the Men’s podium at the Throwdown!
RDL 5×5 across, AHAP
(aka ‘stiff-legged dead’ on Catalyst)
Superset working rounds with rope climbs:
RX+: 3 Legless Rope Climbs
RX: 3 Rope Climbs
FX: 1-2 Rope Climbs
From CrossFit.com – November 24, 2016
Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl