Fitness:
Press, 6×3 (A)
Performance:
Press, find a heavy triple
Fitness & performance:
Tabata intervals of:
Ring rows
Handstand pushups
Toes to bar
Games Std. Box Jumps (32/24)
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
