Strength:
Front Squat
8-8-8-8-8
Build to a heavy set of 8 over 5 sets
Conditioning:
AMRAP 14:
4 Ring Muscle-ups (Fx = 4 Strict Ring Dips)
8 HSPU (Rx+ = Strict)
16 KBS (32/24 kg) (Fx = 24/16 kg)
Strength:
Front Squat
8-8-8-8-8
Build to a heavy set of 8 over 5 sets
Conditioning:
AMRAP 14:
4 Ring Muscle-ups (Fx = 4 Strict Ring Dips)
8 HSPU (Rx+ = Strict)
16 KBS (32/24 kg) (Fx = 24/16 kg)
