Wednesday, May 23, 2018

Strength:
Every 2 mins. for 16 mins. (8 sets):
Squat Snatch x 3 reps
(start at 60% and build over the course of 8 sets to a heavy 3 rep, not touch-and-go)
Conditioning:
Death by Thrusters (75/55#)
*20 minute cap; If you fail a round of thrusters, rest for one minute and then do 10 burpees each round instead of thrusters until the time cap