Wednesday, May 1, 2019

Strength:

Back Squat:

E4MOM 20
Set 1: 6@65-70%
Set 2: 6@70-75%
Set 3: 6@70-75%
Set 4: 6@75-80%
Set 5: 6@75-80%

Conditioning:

5 Rounds:
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Strict HSPU (Fx: 5 Kipping) (Rx+: 10 Strict HSPU)

Time Cap: 15:00