SCHEDULE UPDATE: BCF IS CLOSED UNTIL FURTHER NOTICE
At Home Workout:
400m Run or Run 1:00 Out/1:00 Back
20 Steps Bear Crawl
20 Steps Reverse Bear Crawl
10 Dive Bomber Push Ups
If you have a 400m route use that for the run or run for 1:00 and then turn around and run back to where you started.