Thursday, March 19, 2020

BCF IS CLOSED UNTIL FURTHER NOTICE

At Home Workout:

4 Rounds
:30 Glute Bridge Hold
:30 Wall Sit
:30 Reverse Plank
:30 Plank

Rest as needed to complete. Scale duration of holds as needed to complete with quality.

AMRAP 12
12 V – Ups (Fx: Tuck Ups)
12 Burpees