Wednesday, June 5, 2019

REMINDER
Flex on the Mall is this Saturday! Come support all the CFR7 and BCF teams competing!

Strength:

Beginners: Rope Climb Technique
RX+: 12 Legless Climbs for time
RX: 12 Climbs for time
Fx: 8 Climbs for time

Conditioning:

AMRAP 21
50/40 Calorie Row
40 Russian Kettlebell Swings (32/24) (24/16)
30 Box Jumps (24/20)
20 Dumbbell Power Snatches (50/35)(35/20)
10/7 Ring Muscle-Ups (Fx: 10 Chest-to-Bar Pull-Ups)