Wednesday, June 23, 2021

BCF Bring a Friend Day!

Bring a friend to any of the classes today and they will get a discount on their Foudations!

 Strength:

4 Rounds
Work :20/Rest :10
1: High Plank Shoulder Taps
2: V- Ups (Fx: Tuck Ups)
3: Reverse Plank
4: Sit Ups

Conditioning:

AMRAP 20
With a Partner Alternating Movements
10 Burpees Over the Rower
20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
20/15 Calorie Row (Fx: 15/10)

Run 200m together to complete each round.