Wednesday, June 19, 2019, 5:30 – 6:20 pm: Pelvic Floor Movement Strategies

Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain and maximize strength gains.

Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to BCF to do a 45 minute lecture and then a Q&A.