Ballston CrossFit » Wednesday, June 12, 2019

Wednesday, June 12, 2019

REMINDER
Olympic Weightlifting Seminar this Saturday with Coach Brock! SIGN UP HERE >>


5:15 – 7:15 PM
Free Airrosti FIT Assessments. DETAILS and SIGN-UPs >>


Strength:

E2MOM 20
3 Power Snatches
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%
Set 7: 80%
Set 8: 85%
Set 9: 85%+
Set 10: 85%++

Conditioning:

AMRAP 3
40/35 Cal Row (Fx: 30/25)
Max Alternating Dumbbell Snatches (50/35) (Fx: 35/20)
Rest 3:00
AMRAP 3
30 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)
Max Kipping Handstand Push-ups (Fx: Max Kipping Handstand Push-ups)
Rest 3:00
AMRAP 3
20 Handstand Push-ups (Fx: 10 Handstand Pushups)
Max Calorie Row

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