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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday July 12,2017

Deadlift
Find a 2RM
*20:00

15-12-9
Power Snatch 135/95, Fx:95/65
Ring Dips
Finisher:

Accumulate a 7:00 Overhead Plate hold
45/25, Fx:25/15

Previous PostTuesday July 11, 2017Next PostThursday July 13,2017

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