Wednesday, July 16, 2014

Fitness & performance:
EMOTM 10: 3 presses (75%) 
 
Fitness:
10-20-30:
Handstand pushups
Pull-ups
*100 double unders after each round.
Performance:
10-20-30:
Handstand pushups (guys to a 45lb plate deficit)
Pull-ups
*100 double unders after each round.