Congratulations to Nate and Jill Hamadyk on tying the knot this weekend! Nate and Jill are another great love story who met while slinging barbells side by side and pumping out pull-ups at BCF! We are so happy for this awesome couple!
4 Sets (12 minute clock) of:
DB Floor Press (2 x 50/35#) Fx = 35/20# x 20 reps
Max Reps Push-ups on DBs in remaining time
Box Facing Burpee Box Jump Overs (24/20”)
10m Handstand Walk between Each set (Fx =: 30 Hand-stand hold against wall or :30 pike hold on box)
Accumulate 5 Minutes of Hollow Hold