Ballston CrossFit » Tuesday, January 30, 2018

Tuesday, January 30, 2018

Free class at 7:45pm tonight with Coach Tucker and Brock – invite a friend!

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Strength:
Back Squat
4 sets of 2 @ 90%,
then one set of max reps @ 83%

 

Conditioning:

“Worse Karen”
For time:
150 Wall-Balls (20/14#)* (Fx = 100 wall-balls)

*Every time you break up the reps, 200m Run (if you break 10 times, no more 200m runs)

Mobility Finisher:

Accumulate 6 Minutes of Couch Stretch (3 minutes per leg)

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