Ballston CrossFit » Thursday, January 30, 2020

Thursday, January 30, 2020


Conditioning:

E2MOM 40
1: 30/25 Calorie Bike (Fx: 25/20)
2: 25/20 Calorie Ski Erg (Fx: 20/15)
3: 15 Burpee Box Jump Overs (24/20)
4: 3 Push Jerks (↑)
5: Rest

Starting Weights
Rx: (135/95)
Fx: (95/65)
Rx+: (165/115)

Score is heaviest set of 3 on Push Jerks.

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