Ballston CrossFit » Wednesday, January 15, 2020

Wednesday, January 15, 2020

NO OPEN GYM TODAY: 1:00pm – 3:30pm

FREE WORKSHOP – Simple Nutrition Strategies For Fat Loss, Energy and, Performance (7:30 PM)

SCHEDULE UPDATE – No Open Gym Wednesday afternoon and 7:30pm WOD is cancelled for the Nutrition Workshop.


Conditioning:

Cash-in: 800m Run
20 – 15 – 10
Toes to Bars
Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)
Cash-out: 800m Run

Strength:

4 Rounds 
:30 at Each Station
1: High Plank  
2: Bicycle Kicks 
3: Hollow Hold 
4: V-ups

1:00 Rest after each round 

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