14
Jan
Wednesday, January 15, 2020
NO OPEN GYM TODAY: 1:00pm – 3:30pm
FREE WORKSHOP – Simple Nutrition Strategies For Fat Loss, Energy and, Performance (7:30 PM)
SCHEDULE UPDATE – No Open Gym Wednesday afternoon and 7:30pm WOD is cancelled for the Nutrition Workshop.
![](https://ballstoncrossfit.com/wp-content/uploads/2017/12/5A621DED-8177-4DC9-9DCC-50E51DBE251A-683x1024.jpeg)
Conditioning:
Cash-in: 800m Run
20 – 15 – 10
Toes to Bars
Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)
Cash-out: 800m Run
Strength:
4 Rounds
:30 at Each Station
1: High Plank
2: Bicycle Kicks
3: Hollow Hold
4: V-ups
1:00 Rest after each round