Ballston CrossFit » Tuesday, January 14, 2020

Tuesday, January 14, 2020

Skills Class with Coach Cooper at 5:45pm!!!

Free Beginner CrossFit Class (6:30 pm) REGISTER HERE

Core Blast with Shauna at 6:45pm!!!


Strength:

E3MOM 18
5 Power Snatches (ME)

Conditioning:

4 Rounds
4 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)
8 Deadlifts (225/155) (Fx: 185/125)
12 Burpees Over the Bar

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