13
Jan
Tuesday, January 14, 2020
Skills Class with Coach Cooper at 5:45pm!!!
Free Beginner CrossFit Class (6:30 pm) REGISTER HERE
Core Blast with Shauna at 6:45pm!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/11/20191012_083004-819x1024.jpg)
Strength:
E3MOM 18
5 Power Snatches (ME)
Conditioning:
4 Rounds
4 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)
8 Deadlifts (225/155) (Fx: 185/125)
12 Burpees Over the Bar