Skills Class with Coach Cooper at 5:45pm!!!
Free Beginner CrossFit Class (6:30 pm) REGISTER HERE
Core Blast with Shauna at 6:45pm!!!
5 Power Snatches (ME)
4 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)
8 Deadlifts (225/155) (Fx: 185/125)
12 Burpees Over the Bar