Ballston CrossFit » Wednesday, February 21, 2018

Wednesday, February 21, 2018

Strength:

Front Squat:
10-8-6-4-2 (ascending)
*Rest as needed

“Beginner”
5 x 5 (Across)

Conditioning:

AMRAP 15:
8 Box Jumps (32/26) (Fx: 24/20)
6 Deadlifts (315/220) (Fx: 225/150)
400m Run

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