Ballston CrossFit » Thursday, February 22, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, February 22, 2018

Strength:

Superset!!
Bench Press 4 x 4 (Across)
Barbell Row 4 x 6 (Across)

Conditioning:

Tabata:
Plate Ground to Overhead 45/25, Fx:25/15
Abmat Situps
OH Plate Lunges 45/25, Fx:25/15
Row Cals

*Not rotating

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