Wednesday, February 19, 2020

CONGRATULATIONS to our owner, Tucker Jones on his engagement to his beautiful fiancé, Naomi!!!!!

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Strength:

E3MOM 15
Back Squat
1: 6@75-80%
2: 6@75-80%
3: 6@75-80%
4: 6@80-85%
5: 6@80-85%

Conditioning:

AMRAP 7
14 Russian Kettlebell Swings (32/24) (Fx: 24/16)
14 Sit Ups
14 Jump Switch Lunges